Provide food that is good for your teeth and gums is an easy way to maintain oral health. How not with healthy teeth easy for you to appear confident. In addition, makes the mouth fresher and not easily smelled. Imagine if your mouth often smells, feel inferior, right?

Unfortunately, most people do not pay attention to their food consumption. They only pay attention to good taste in the mouth without attention dental health to the impact of these foods. As a result, they performed with simple teeth ache even make teeth and gums are susceptible to illnesses.

The good news with the good foods following nutritional needs of your teeth and gums can be assured. In addition, makes the mouth more resistant to diseases such as thrush. And more importantly makes the mouth is not easy to smell. So this could be the reason you provide good food for teeth and gums.

Food Good for your teeth and gums

1. Milk


Milk is a healthy diet and calcium content is high enough that serves to strengthen the teeth. Besides milk only has a low sugar content, so you do not need to add a little sugar to the milk when you drink it. Therefore, it can increase the risk of cavities.

Other deposits helpful in milk is casein and protein is able to inhibit the destruction of tooth enamel. This is because milk is useful to lower acid levels in the mouth so that tooth decay can be avoided. However, after drinking milk should you continue to drink water.

2. Cheese


One of the benefits of food cheese is able to inhibit the loss of tooth enamel. How is this not because the cheese can stimulate saliva flow and eliminate the sour taste in the mouth. The fat in the cheese are capable of making plaque and bacteria on the tooth surface is reduced.

Not only is it the cheese also serve as a deterrent cavities, but can also help heal cavities. Eating cheese regularly accompanied by brushing teeth with a good and proper manner can help the natural process of teeth whitening. When was your last cheese consumption?

3. Strawberries



Strawberries turned out to be very good for teeth is as teeth. Besides minerals and vitamin C in strawberries can maintain dental health, such as strengthening the gums and bleeding gums helps the healing process. Even so avoid eating strawberries excessively that can cause negative effects that you will not like.


4. Apple’s


Apple’s help to stimulate the flow of saliva in the mouth and prevent the buildup of plaque while cleaning the tooth surface. Plus, apples are rich in vitamins and minerals. You can consume an apple after dinner, to clean the inside of the tooth. The content of vitamin A at the apples help the development of the teeth, so the teeth of the faster growing, especially in infants

5. Celery


Celery is rich with a variety of benefits for dental health. When you chew celery, helps produce more saliva in your mouth, which in turn can prevent dental plaque.


6. Broccoli


As vegetables are often there in the kitchen broccoli has great benefits for your teeth and gums. The content in broccoli can strengthen tooth enamel by providing a layer of anti-acid. If the tooth enamel stronger wasn’t getting your teeth healthy?


7. Raisins


Raisins are very good for the teeth because raisins have a sweet taste that is natural and does not contain sucrose. Raisins are also a source of phytochemicals that can kill bacteria that cause plaque. Even some compounds in raisins affect the growth of bacteria associated with gum disease.


8. Belimbing


Star fruit contains oxalic acid and peroxide, which is expected to act as tooth whitening. Although the fruit has a sour taste, but behind it all was star fruit contains vitamin C is much that can deliver collagen to maintain good dental health.

9. Yogurt


Yogurt comes with great benefits for the good of your teeth and gums. The content of calcium and probiotics from yogurt can protect you against the risk of tooth decay, gum disease and even bad breath.


10. Nuts


The beans had a good effect on the teeth. This is because the nuts are low in sugar, and contain polyunsaturated fats that can help prevent gum disease. Many nuts contain high amounts of calcium and phosphorus, which can help strengthen teeth. The only thing that could be worse than nuts is when you’re trying to peel the skin with his teeth.

11. Banana


Bananas are a good food for your teeth and gums. This fruit has benefits for maintaining healthy teeth. Moreover, not only teeth, but also maintain the health of the skin so that the skin does not become dry skin.

In conclusion, although many outstanding a variety of tasty and healthy food market, but it would be nice if you also pay attention to the food you buy. You should consume foods that are good for your teeth and gums. Oral health so that you do not an experience the problem of tooth decay or gum disease.


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