Provide food that is good for your teeth and gums is an easy way to maintain oral health. How not with healthy teeth easy for you to appear confident. In addition, makes the mouth fresher and not easily smelled. Imagine if your mouth often smells, feel inferior, right?
Unfortunately, most people do not pay attention to their food consumption. They only pay attention to good taste in the mouth without attention dental health to the impact of these foods. As a result, they performed with simple teeth ache even make teeth and gums are susceptible to illnesses.
The good news with the good foods following nutritional needs of your teeth and gums can be assured. In addition, makes the mouth more resistant to diseases such as thrush. And more importantly makes the mouth is not easy to smell. So this could be the reason you provide good food for teeth and gums.
Food Good for your teeth and gums
Other deposits helpful in milk is casein and protein is able to inhibit the destruction of tooth enamel. This is because milk is useful to lower acid levels in the mouth so that tooth decay can be avoided. However, after drinking milk should you continue to drink water.
One of the benefits of food cheese is able to inhibit the loss of tooth enamel. How is this not because the cheese can stimulate saliva flow and eliminate the sour taste in the mouth. The fat in the cheese are capable of making plaque and bacteria on the tooth surface is reduced.
Not only is it the cheese also serve as a deterrent cavities, but can also help heal cavities. Eating cheese regularly accompanied by brushing teeth with a good and proper manner can help the natural process of teeth whitening. When was your last cheese consumption?
In conclusion, although many outstanding a variety of tasty and healthy food market, but it would be nice if you also pay attention to the food you buy. You should consume foods that are good for your teeth and gums. Oral health so that you do not an experience the problem of tooth decay or gum disease.